Weight Loss Programs
For Professional Women

“Losing weight is challenging.  I know from my own personal experience.  Let’s make this easier, faster and more sustainable with a customized weight loss plan based on you and your life.  It’s the smart way to get results.”"

Avril Baxter

Avril Baxter / Personal Weight Loss Parter

How You Benefit From A Personalized Plan

Success Always Starts With A Plan

A personalized weight loss plan that is customized to your body and your life is the most effective way to lose weight. 

A plan with actionable steps, personalized motivation and personalized accountability will lead you to a new way of life with confidence, control and vitality.

Improving your health should be your top priority.  Here is how I make YOUR health MY top priority...

1

A plan that fits into your life

A customized plan to lose weight totally tailored to YOU. Considering your lifestyle, body type, limitations and your personal preferences. 

3

Motivation and emotional support

Staying focused and engaged is critical to your success.  With support and understanding you can break through the emotional challenges and keep your willpower high.

2

Nutritional  planning

Meal planning that is simple and do-able with flexible eating guidelines based on your taste and your unique schedule. 

4

Physical activity

Exercises based on your body’s fitness level and abilities.  Workout routines based on what you like and dislike.

5.  Accountability

The Key To Your Success!  A weight loss plan is only as good as it's implementation.  Connecting the why you make healthier choices to your positive outcome.   Staying focused with willpower and clarity of purpose. Caring, constructive feedback will help you break through your weight loss barriers.

Diamond Elite One2One Coaching

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    Body Image and Lifestyle Assessment
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    Comprehensive Two-hour Consultation Engagement with Avril
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    Private, Confidential Virtual Body Assessment
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    Customized, Flexible Nutrition Plan 
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    Personalized Physical Activity Plan
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    Motivation and Willpower Techniques
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    Weekly Accountability Engagements
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    24/7 Support For Challenging Situations
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    Me Committed To Your SUCCESS! 

Partner With Me To Get Faster Results

Nutritional Planning

Knowing what to eat and when to eat.  We start by using the foods you already eat and gradually change you to eating simple items found at your local grocery.  Customized to your body’s food preferences, your body image goals and your busy schedule. A structured meal plan with flexibility tailored for your convenience.

Breaking Emotional Setbacks

Losing weight is challenging to both the body and the mind.  Do you emotional overeat?  Escape into unhealthy foods?  Partner with me and we will overcome these hurdles and break out of the harmful cycle of unhealthy eating due to stress and anxiety.


Physical Activity

Surprisingly, this is the least painful part of hiring me as your personal weight loss coach.  I start you out at the right physical fitness level so you can do an exercise routine that challenges your body without feeling uncomfortably sore.  As you develop and improve your endurance and agility, the workouts will gradually progress with you.  You will know how to move so that your weight loss is more efficient.

Get Started With Exercise FOr Weight Loss

A Powerful Relationship

Coaches know when and what buttons to push in order to get you thinking and headed in the right direction.  Our one on one relationship will guide you through the rough spots and keep you focused with purpose and clarity.  Surrendering to the burden of extra weight is not an option.  Together we will win this battle for you!

More Weight Loss Programs To Meet Your Needs

It's Time You Let Your Diamond Shine Bright! 


ONLINE WEIGHT LOSS PROGRAM

 WITH ONE2ONE COACHING

The private online 8 week weight loss program + personal coaching from Avril. A personalized plan to help you see results faster & the tools, to value yourself and prioritize your goals.  + connivence of  when & where it works.

ONLINE SELF PACED

WEIGHT LOSS PROGRAM

Private online 8 week program that fits into your busy life.

You get over 90 videos that show you exactly how to eat healthy, 56 full 30 minute workouts (that you can do anywhere) &  emotional tools to keep your will power high

Diamond

Group Program

Start seeing results with a group weight loss program. Join other women just like you,  in a place where you can come for help. Where you can come for advice. Where you can come to get inspired & be inspiring. 


 Kate 

Corporate Tax Attorney

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Without a plan I was wasting my time and feeling stress every day. I felt out of control and gained 30 pounds while traveling. Avril's program takes the stress out of weight-loss. I don’t have to think about what I’m gonna make.
My waist is skinnier and people tell me all the time, You lost so much weight! Even your face looks skinnier!

Lorna

Sr. Vice President of Logistics

Avril took the anxiety out of dieting. Other diets always made me feel like I was on the brink of failure and I would just give up. I was frustrated and disappointed in myself for not sticking to it. But when Avril I started working together and she customized a plan for me, I lost 50 pounds and feel the best I have ever felt my entire life.

Joanne

Director of Human Resources

I wish I would have done this 5 years ago. Avril's personal plan for me and my hectic life, I was finally able to break the constant ups and down of weight loss.  I lost 43 pounds and 6 inches off my waist. Seriously, if you want to lose weight you need to work with Avril!

Let Your Diamond Shine Bright

I want you to be as successful in your health, just like you are in all the other areas of your life...

SHARING IS CARING