​​How to get started with exercise and actually enjoy it!

Exercise is important not only to aid in your weight loss efforts, but for your overall health. Studies show that exercise reduces the risk of heart disease, cancer, high blood pressure, diabetes, and other diseases. It’s also proven to reduce stress, lift your mood, and help you sleep better.

Now if you are anything like I was 8 years ago, the thought of exercise brings thoughts of pain, anxiety, fear of not doing it right. I was 100 pounds overweight at the time and exercise was something that I wanted to do, but physically it was hard.

I couldn’t run because my knees hurt. I couldn’t breathe because my lungs and cardiovascular system was so out of shape. My heart would race and I didn’t know if that was normal or if I was actually going to have a heart attack.

I was recently divorced and was now a single mother. I knew that I had to change my situation because my WHY was being around and present in my daughters life. I was all she had.  I had to decide what was more important? Getting healthy, losing weight and being a good role model to her or sitting in front of the television, eating junk food instead of facing my fears about exercise?

The obvious choice… Get out of my own way and do it! So I made a commitment to myself that I would learn how to start exercising in a way that didn’t make me anxious… That didn’t have me immediately associating pain with exercise.

It was time to shift my belief from “Exercise = Pain” to “Exercise = Pleasure”.

The most rapid way to shift a belief is:

  • ​​Do the deed in a new way that creates a new thought about it.
  • ​​Then say new words that reflect your new thought about it.
  • ​​Then be willing to continually choose new thoughts about the deed.

How I changed the way that I thought about exercise using the above 3 steps was a simple mindset trick.

This trick worked for me in about 4 days and ultimately helped me to lose 100 pounds! I want to share with you the exact strategy that I used to change my belief (exercise = pain) to exercise = pleasure.

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​I have been there to and I know what it feels like to want something SO BAD, but something just keeps getting in the way (Halloween). There is ALWAYS something...

But I am here to tell you, if I can lose 100 pounds, I know you can to can achieve your ideal weight.

So lets chat.... I will help you form a weight loss plan that will be so easy it feels like your cheating!

Author: Danielle

My name is Danielle. I am a mom, author, weight loss coach and creator of the “Diamond Body Image Process™.
I work with strong and determined women with busy lives, who’ve let themselves go for years due to work or taking care of their family. And because of this they are struggling with…
– Standing on your bathroom scale and seeing you are at your highest weight ever so you’ve decided to lose the weight but you don’t know HOW.
– The shame of being overweight is holding you back from being in family photos or videos
– Feel frustrated, fat and uncomfortable because your pants are too tight.
– Feeling embarrassed to be naked in front of your husband and causing you to not be intimate with him yet you want to build a strong bond for a lasting relationship.
And secretly they feel ashamed and embarrassed about their weight. And if they were really honest they would say even though they look happy on the outside, on the inside they feel like a big fat failure and lack the confidence they once had.

For these women, I provide a safe, caring environment for them to be completely honest and open their feelings and fears. I empower them to stop making excuses and blaming their circumstances for being overweight, and instead take personal responsibility for their weight loss, so they can achieve their ideal weight, feel more confident and energized and be their best version of themselves.
I teach my clients simple ways to change their eating habits, exercise habits and transform their mindset through my Diamond Body Image Process™ for long lasting weight loss.
My caring, direct and motivational coaching style inspires women to take action and become the best version of themselves. I teach weight loss from my personal experience. I’ve lost 100 lbs and I’ve kept it off for 7 years. My clients say they feel understood, heard, motivated and they see real results. The profound confidence in each client through weight loss is life changing.

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