The Diamond Body Image Process™ begins with understanding your true value, where your power really comes from, how to make a healthy lifestyle (that results in successful, long lasting weight loss), creating powerful intentions that get you results as well as the outer pieces with nutrition, fitness, motivation and accountability.
Here’s what the System gets you to do:
1. Set Your Intentions
We examine where you are in your Weight Loss Journey and get CRYSTAL clear about your intentions and goals, what you want to experience in your personal life and what’s been holding you back. Before you can get what you want, you have to KNOW what you want. You’ll learn the difference between just setting goals versus setting goals that are measurable and ATTAINABLE.
2. Release Your Inner Resistance and Blocks
You might already have an idea of what you need to be doing, but you are still struggling with procrastination, feeling stuck and spinning in circles. You’ll be learning proven techniques for breaking through your inner resistance, self-doubt, fear, anxiety and all of that “stuff” that keep you in your current situation, your current body and current weight.
Together we’ll discover exactly what is actually going to work in YOUR life to lose the weight and keep it off. We will really drill down on your likes and dislikes with nutrition, fitness and how you need to be held accountable. This is going to make your personal plan very easy for you to follow.
4. Your Customized Weight Loss Plan
We’ll spend considerable time creating all of the parts to your weight loss plan. Like your delicious nutrition plan, realistic fitness routines and make this plan WORK in YOUR life. We’ll accomplish this with #1 Taking your current measurements #2 Performing a DEEP dive on your nutrition, fitness and preferences #3 Defining what you true WHY is and #4 Unlocking your internal motivation. All of this is going to get you AMAZING results that are easy and enjoyable to follow, even when it seems impossible.
5. Personalized Accountability
We will form a forgivable, but direct accountability plan that keeps you on track and on the path to finally get your body, energy, confidence and lifestyle goals crossed off the “to do list.” You’ll be armed with all the right knowledge to effectively
With yourself, your purpose, your why and healthy decisions in a BIG WAY. Getting out from behind the excuses and generate confidence and results.
6. Focus In
We’ll examine each week what you may need to adjust, what you need to be focusing on and what actions you need to be taking each day and week to leverage your time, effectiveness and energy so that your progress continues, consistently to finally meet your long term, well deserved goals.
7. Discovering Your Motivation
Here I ‘ll take you step-by-step through me proven “Unlock Your Internal Motivation” system that works like a charm every time. You’ll begin to feel your willpower and motivation to stay on track. You’ll also learn how to handle tempting situations like: Getting stuck in traffic (drive-thru), Social gatherings (food and beverages), Eating out (not so healthy choices), Peer pressure (try the cake I made). This will help you keep on your path to success without the stress and anxiety.
We’ll focus a lot of our time celebrating winds and creating new habits of celebrating what you have achieved. What you focus on expands. Everything you are learning and experiencing is of YOUR creation. Your confidence will soar high and you consistently produce results over and over again! Celebrate your wins and success so you can pave the way for even MORE success!
9. Putting A Plan Together For Maintenance
We’ll form a plan to maintain your results for good. This allows you to continue to live a healthy lifestyle, maintain your high confidence level and your weight loss results without guessing or worrying! I teach you all of this through the Diamond Body Image Process ™!